The membership and coaching programme designed specifically for women with ADHD in midlife.

For women with ADHD who just want to feel more like themselves again in midlife!

Without the brain fog, never-ending to-do list, and constant overwhelm running the show.

You thought midlife would finally be calmer… so why does it feel busier than ever?

You’re juggling ageing parents, adult kids with adult-sized problems, hormonal changes, work demands, a never-ending to-do list — and a brain that feels like it’s turned against you.

❌ You walk upstairs and forget why.

❌ You’ve got 35,000 unread emails and the thought of sorting them feels like climbing Everest in flip-flops, so you just open another e-mail account.

❌ You start one thing, then another, then another… and poof — the whole day disappears.

❌ You’ve lost count of the number of planners and productivity paraphernalia you’ve bought; all held the promise of sorting out your whole life and inevitably end up on the scrapheap.

❌ So you download the latest productivity app, which starts out well but then fizzles out and joins the other unused apps you’re still paying subscriptions for.

And beneath the chaos, there’s a quiet ache:

After decades performing, masking, coping, meeting other people’s needs, unfinished projects, missed opportunities, and feeling that you’re not living up to your potential .....

You realise you have no clear vision of who you are beyond the roles you've played or what you want next.

You could have sworn midlife was supposed to be a time of possibility and change, a time to reassess, find more time for yourself, maybe set your sights on a new career, hobbies or goals.

But ADHD and added brainfog make it even harder to organise, prioritise, plan, and follow through… even on the things you genuinely want, so what would be the point anyway.

No wonder you’re so exhausted.

Overwhelmed… and somehow underwhelmed at the same time.

And here's the truth ... it’s not you that’s failing

— it’s the systems you’ve been trying to force yourself into. Those systems weren’t designed for the way your ADHD brain works… especially not in midlife, when responsibilities grow and energy shrinks.

Imagine a midlife where you finally ...

... understand your ADHD clearly and compassionately. Your days feel steadier, calmer, and easier to navigate.

... have simple systems that work on real-life days and can say no without guilt.

... know what matters to you, not just what’s expected. You feel more like yourself — and trust your decisions again.

This is your time to slow down, feel understood, find clarity, and rebuild from a place of compassion instead of pressure. Your brain, your midlife, your way.

Which is why I’m soooo excited to introduce:

THE FAN FRAMEWORK

A 3-phase coaching pathway designed for women with ADHD in midlife

This is not generic ADHD coaching. This is a midlife reset, built around how ADHD actually shows up in women, especially during hormonal shifts, identity changes, and the invisible load you’ve carried for years.

Everything is designed to be simple, supportive, and manageable — even on the days when life feels too much.

FOUNDATIONS

UNDERSTAND & REFRAME

You’ll learn how ADHD, hormones, and midlife pressures interact — and why everything feels harder than it used to.

together we will:

Understand how ADHD shows up uniquely in women in midlife

Reframe years of self-blame through a compassionate, brain-based lens

Explore the hidden costs of masking, over-functioning, and perfectionism

Map your strengths, struggles, and support needs

Build a baseline that helps you move forward without pressure

The result: you no longer feel broken — you finally understand your brain.

ANCHORING

REGULATE & REBUILD

Next, we create routines and rhythms that feel grounding instead of overwhelming.

together we will:

Create simple daily anchors that support your nervous system

Build forgiving systems that work on good and bad days

Set boundaries that protect your time, peace, and energy

Replace guilt, pressure, and self-criticism with self-compassion

The result: your days feel calmer, clearer, and easier to manage.

NAVIGATING

ENVISION & ACTIVATE

Finally, we reconnect you with your identity, desires, and next chapter.
Together we will:

together we will:

Clarify what you want now — not what others expect
Explore your values, joy triggers, and hidden desires

Set ADHD-friendly goals with flexible plans

Create your personalised Midlife Reset Roadmap

The result: you move through midlife with clarity, purpose, and confidence.

✴ WHAT'S INCLUDED ✴

01. Clarity Call

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02. Personal Midlife ADHD Reset Blueprint

— your custom workbook + notes

03. 6 X Private 1:1 Coaching Sessions

— over 12 weeks (via Zoom)

04. Between-session support

— check-ins, tools, reflection prompts

05. ADHD-friendly templates and systems

— for routines, planning, boundaries, and emotional regulation

06. Bonus

— ADHD Self-Care & Executive Function Toolkit

Everything is designed to be simple, supportive, and manageable — even on the days when life feels too much.

✴ INSIDE YOU'LL LEARN HOW TO ✴

understand your ADHD in a way you’ve never been taught

feel calmer and more regulated day-to-day

have systems that support you instead of draining you

reconnect with who you are beyond your roles

make confident decisions based on your values

know how to support yourself when overwhelm hits

trust your brain, your energy, and your direction

This isn’t about “fixing” you.
It’s about building a midlife that finally fits.

Pricing

STUDENT LOVE NOTES

We've helped so many incredible students to find success as Virtual Assistants...

This course helped me see ADHD in a completely new light.

Sarah - England

“This course completely changed how I see ADHD.

Jaana - Finland

This is wonderful and very much needed

Tony Lloyd - CEO ADHD Foundation

Ready to feel clear, steady, and in control again?